Home
برگ نخست
Downloads
دریافت فایل
Forums
تالار گفتگو
Your Account
صفحه شخصی

AhwazServer
وب سایت سجاد - آدرس جدید : www.1.Sajjad.ir: انجمنهای تخصصی

انجمنهای تخصصی سایت سجاد :: مشاهده موضوع - Diet and Weight loss
پرسشهای متداول
پرسشهای متداول
جستجو
جستجو
لیست اعضا
لیست اعضا
گروههای کاربران
گروههای کاربران
مدیران سایت
مدیران سایت
درجات
درجات
مشخصات فردی
مشخصات فردی
ورود
ورود
پیامهای خصوصی
پیامهای خصوصی
فهرست انجمنهای تخصصی سایت سجاد » زبان خارجه

ارسال موضوع جدید   پاسخ دادن به این موضوع   تشکر کردن از تاپیک   Printer-friendly version
Diet and Weight loss رفتن به صفحه 1, 2  بعدی
مشاهده موضوع قبلی :: مشاهده موضوع بعدی  
نویسنده پیام
sararad
مدير انجمن "زبان خارجه"
مدير انجمن


عضو شده در: 9 بهمن 1386
پست: 205
محل سکونت: اهواز iran.gif


امتیاز: 217
دادن امتیاز
[وضعيت كاربر:آفلاین]

پست تاریخ: پنج‌شنبه 16 اسفند 1386 - 04:18    عنوان: icon_idea Diet and Weight loss پاسخگویی به این موضوع بهمراه نقل قول

Diet and Weight Loss
Here you will find information on Diet and Weight Loss and different types of Diets including the South Beach Diet, Atkins Diet, Cabbage Soup Diet, Jenny Craig Diet, Body for Life Diet and Grapefruit Diet.

_________________
این نیز بگذرد...

بازگشت به بالای صفحه

خواندن مشخصات فردی ارسال پیام شخصی ارسال email
تشکرها از این تاپیک
david_1169(جمعه 17 اسفند 1386 - 00:26), Sajjad(شنبه 18 اسفند 1386 - 04:55), sararad از این تاپیک تشکر میکنم 
sararad
مدير انجمن "زبان خارجه"
مدير انجمن


عضو شده در: 9 بهمن 1386
پست: 205
محل سکونت: اهواز iran.gif


امتیاز: 217
دادن امتیاز
[وضعيت كاربر:آفلاین]

پست تاریخ: پنج‌شنبه 16 اسفند 1386 - 04:20    عنوان: icon_important South Beach Diet پاسخگویی به این موضوع بهمراه نقل قول

South Beach diet does not rely on low carbs or low fat. Instead, it's purpose is to educate people to rely on the right carbs and fats, and teach us to avoid the ‘bad’ ones. South Beach diet also looks at the way we eat our food. It works on the principle that weight gain is caused by sugars and starches being absorbed into the bloodstream too quickly. Highly processed foods, for example, are digested and absorbed very quickly by our stomachs causing a surge in blood sugar and a craving for more carbs and more food.
The South Beach Diet
By: Charlene J. Nuble

Among the most popular forms of dieting is the South Beach diet, developed by cardiologist Arthur Agatston of Miami, Florida.
The South Beach diet is always confused with Atkins Diet, which is a low-carbohydrate diet. The South Beach diet highlights the consumption of “good carbohydrates” (high in fiber) and low in glycemic index. The South Beach diet was developed for patients with heart problems to lose weight without risking ketosis. The weight loss was a side effect which turned out to be beneficial and this encouraged many people to try South Beach diet.

According to the South Beach diet theory, highly processed carbohydrates are quickly digested which makes insulin level to shoot up. Once the carbohydrates are all used up, your high insulin level makes you crave more for carb-filled foods.

The South Beach diet is based on the observation that Americans are carb crazy, which is also the reason for the induction phase. In the first two weeks, dieters attempt to eliminate bad carb such as grains or fruits. After this phase, grain-based foods and fruits are returned to the diet with the concentration on foods with low glycemic index.

The South Beach diet also emphasizes the difference between good and bad carbohydrates, and good and bad fats. Good carbohydrates have low glycemic index which means that they are slowly digested and absorbed. The South Beach diet bans unhealthy fats such as saturated fat.

Finally, the South Beach diet stresses a permanent change in one’s way of eating. The South Beach diet suggests whole grains along with large amounts of vegetables, with sufficient amounts of monounsaturated and polyunsaturated fats, plus Omega-3 oils. The South Beach diet discourages eating of overly refined foods such as flour and sugar.

According to experts, the South Beach diet met the criteria of healthy diet which is a good thing. The bad thing is the induction phase wherein dieters lose weight due to loss of water. Losing a large amount of water can disturb one’s electrolyte so if you’re following the South Beach diet, it would be better if you work closely with a doctor.

According to Dr. Agatston, South Beach diet is neither a low carb nor low fat diet but the restrictions placed in the induction phase cut big time the carbohydrate and fat intake of dieters. The good thing about the South Beach diet is that it teaches people on the right foods to eat to cut the risk of heart problems and high cholesterol as well as help them lose weight. The South Beach diet is a long, tedious journey towards perhaps a drop dead gorgeous body. But more than phases of losing weight, the South Beach diet is a way of life.

_________________
این نیز بگذرد...

بازگشت به بالای صفحه

خواندن مشخصات فردی ارسال پیام شخصی ارسال email
sararad
مدير انجمن "زبان خارجه"
مدير انجمن


عضو شده در: 9 بهمن 1386
پست: 205
محل سکونت: اهواز iran.gif


امتیاز: 217
دادن امتیاز
[وضعيت كاربر:آفلاین]

پست تاریخ: پنج‌شنبه 16 اسفند 1386 - 04:22    عنوان: icon_important Atkins Diet پاسخگویی به این موضوع بهمراه نقل قول

The Atkins diet works by restricting processed carbohydrates such as high-sugar foods, breads, grains, pasta, cereal and starchy vegetables. These carbohydrates are the body's primary energy source. By reducing carbohydrate intake to less than 20 grams per day, your body burns its secondary energy source (body fat) in a process called ketosis. Consequently, you lose weight.


Introduction - Atkins Diet

According to Dr Atkins the diet is good for managing many health disorders including headaches, blood sugar disorders, slow or sluggish metabolism, food intolerance's, allergies, and many other health problems. Although the main reason why people turn to Atkins Diet is because it provides fast weight loss, many with high cholesterol, hypertension, diabetes and polycystic ovarian syndrome had reported that they feel more energetic than they have had in years after one week on Atkins Diet.
While medical experts were recommending low fat, high carbohydrate diets, Dr Atkins suggested people who wanted to lose weight should do the exact opposite. Dr Atkins diet philosophy was that up to two thirds of calories could come from fat - more than double the usual recommendation - and people should eat meats and cheeses rather than breads, pastas, and even fruits and vegetables. Instead of carbohydrate and sugar, Atkins Diet Plan highly recommends plenty of fat and protein. The diet specifically recommends animal proteins; therefore vegetarians and vegans will have a hard time following the diet.

How Atkins Diet Help In Losing Weight?
Atkins Diet is a system that enables our body to lose weight in a natural way by inducing a change in metabolism. Our body is capable of burning both fat and carbohydrates to provide the energy required to function properly. Carbohydrate, in the form of glucose, is the first fuel used to provide energy to our body. Dr Atkins suggests that when we reduce our intake of carbohydrates significantly, our body convert from burning carbohydrates to burning fat as fuel. Ketosis is a state in which our body burns fat as fuel. When fat is burned for fuel, ketones are released through the breath and urine, and their quantities can be measured with Ketone Strips. This is how we lose weight through Atkins Diet Plan. Dr Atkins also says that ketosis will affect insulin production which will prevent more fat from being formed.

_________________
این نیز بگذرد...

بازگشت به بالای صفحه

خواندن مشخصات فردی ارسال پیام شخصی ارسال email
sararad
مدير انجمن "زبان خارجه"
مدير انجمن


عضو شده در: 9 بهمن 1386
پست: 205
محل سکونت: اهواز iran.gif


امتیاز: 217
دادن امتیاز
[وضعيت كاربر:آفلاین]

پست تاریخ: پنج‌شنبه 16 اسفند 1386 - 04:23    عنوان: icon_important Weight Watchers پاسخگویی به این موضوع بهمراه نقل قول

Weight watchers is a diet program based on a points system. As a membership based program, it combines weight loss and exercises. With groups around the world, Weight Watchers offers special foods, cook-books, weight watchers recipes and exercise plans. Weight Watchers Points are awarded for success and the dieter has the support of members from his group.


Introduction - Weight Watchers
Weight watchers is a diet program based on a points system. As a membership based program, it combines weight loss and exercises. With groups around the world, Weight Watchers offers special foods, cook-books, weight watchers recipes and exercise plans. Weight Watchers Points are awarded for success and the dieter has the support of members from his group.

The Weight Watchers diet program is one of the top weight loss systems currently in use. People have been using Weight Watchers for over 40 years. In today's marketplace of quick weight loss scams and trendy diets that are here today and gone tomorrow, a company that has been in business for over 40 years means one thing, the Weight Watchers diet program helps you lose weight. Making the decision to lose weight is an easy one, making the commitment to follow through is another. The Weight Watchers program teaches you how to look at the decisions you make about your lifestyle and determine whether they are good or bad for you. They teach you how to make better decisions about food and exercise that will help you meet your weight loss goal. Some of the things you can learn on Weight Watchers are:

- How to make healthy food choices.

- How to eat the foods you want with the Weight Watchers point system.

- How to increase your daily point allotment by exercising

- How you get weekly Weight Watchers flex points to use whenever you want

_________________
این نیز بگذرد...

بازگشت به بالای صفحه

خواندن مشخصات فردی ارسال پیام شخصی ارسال email
sararad
مدير انجمن "زبان خارجه"
مدير انجمن


عضو شده در: 9 بهمن 1386
پست: 205
محل سکونت: اهواز iran.gif


امتیاز: 217
دادن امتیاز
[وضعيت كاربر:آفلاین]

پست تاریخ: پنج‌شنبه 16 اسفند 1386 - 04:26    عنوان: icon_important Cabbage soup Diet پاسخگویی به این موضوع بهمراه نقل قول

The cabbage soup diet itself is simple. Eat as much cabbage soup as you like. This low-fat, high-fiber diet promises loss of up to 10 pounds in one week. It is not suitable for long-term weight loss and should be followed for only seven days. The recipe for the namesake cabbage soup includes a variety of vegetables as well as cabbage. Although the diet provides a good kick-start to more moderate diets, some people find the soup bland and report feeling light-headed and weak.



Introduction - Cabbage Soup Diet
The Cabbage Soup is an all-you-can-eat-cabbage-soup diet which claims that the more cabbage soup you eat, the more weight you’ll lose. The diet’s so-called fat burning soup contains negligible calories so you don’t have to worry about gaining weight. The Cabbage Soup Diet states that by adhering to the Cabbage Soup Diet for 7 days will result in immediate weight loss.

The cabbage soup diet itself is simple. Eat as much cabbage soup as you like. This low-fat, high-fiber diet promises loss of up to 10 pounds in one week. It is not suitable for long-term weight loss and should be followed for only seven days. The recipe for the namesake cabbage soup includes a variety of vegetables as well as cabbage. Although the diet provides a good kick-start to more moderate diets, some people find the soup bland and report feeling light-headed and weak.

On the Cabbage Soup Diet, individuals are encouraged to eat as much Cabbage soup and consume as much water as they want. Other foods are involved as well but their intake is severely restricted. The cabbage soup can be eaten as many times but it is not recommended that you eat soup only as it can result in malnourishment. Drinking 7-8 glasses of water a day is also recommended. The Cabbage Soup Diet’s 7-Day plan is easy to follow, however dieters are asked to consult their doctor before following this 7-day meal plan.

_________________
این نیز بگذرد...

بازگشت به بالای صفحه

خواندن مشخصات فردی ارسال پیام شخصی ارسال email
sararad
مدير انجمن "زبان خارجه"
مدير انجمن


عضو شده در: 9 بهمن 1386
پست: 205
محل سکونت: اهواز iran.gif


امتیاز: 217
دادن امتیاز
[وضعيت كاربر:آفلاین]

پست تاریخ: پنج‌شنبه 16 اسفند 1386 - 04:28    عنوان: icon_important Jenny Craig Diet پاسخگویی به این موضوع بهمراه نقل قول

The program involves eating the Jenny Craig food, meeting with a counselor once a week, and exercising. People are taught to change their diet by adding fruits and vegetables to the mix as well as whole grain foods. People can also buy additional supplements such as vitamin packs and antioxidants. The program focuses on altering your eating habits in order to meet long term weight loss goals.

Introduction - Jenny Craig Diet
Jenny Craig takes a balanced approach to losing weight by self awareness, being active and eating healthy.

Jenny Craig’s flexible, convenient program helps you lose weight and keep it off. With personalized One-on-One support Jenny Craig creates a customized plan that fits your life.

The Jenny Craig Diet program involves eating the Jenny Craig food, meeting with a counselor once a week, and exercising. People are taught to change their diet by adding fruits and vegetables to the mix as well as whole grain foods. People can also buy additional supplements such as vitamin packs and antioxidants. The program focuses on altering your eating habits in order to meet long term weight loss goals.

_________________
این نیز بگذرد...

بازگشت به بالای صفحه

خواندن مشخصات فردی ارسال پیام شخصی ارسال email
sararad
مدير انجمن "زبان خارجه"
مدير انجمن


عضو شده در: 9 بهمن 1386
پست: 205
محل سکونت: اهواز iran.gif


امتیاز: 217
دادن امتیاز
[وضعيت كاربر:آفلاین]

پست تاریخ: پنج‌شنبه 16 اسفند 1386 - 04:30    عنوان: icon_important L A Weight loss Diet پاسخگویی به این موضوع بهمراه نقل قول

L A Weight Loss is a unique combination of regular foods that you can eat out or purchase at your grocery store AND personalized, one-on-one counseling.

Introduction - LA Weight Loss
LA weight loss is a highly commercialized group promoting their products and services to the over weight. They target potential customers via the internet, and by setting up weight loss centers in different parts of the country. The term "LA Weight Loss"; really no longer applies, since LA Weight Loss centers can be found in states far outside of California.

L A Weight Loss is a unique combination of regular foods that you can eat out or purchase at your grocery store AND personalized, one-on-one counseling.

_________________
این نیز بگذرد...

بازگشت به بالای صفحه

خواندن مشخصات فردی ارسال پیام شخصی ارسال email
sararad
مدير انجمن "زبان خارجه"
مدير انجمن


عضو شده در: 9 بهمن 1386
پست: 205
محل سکونت: اهواز iran.gif


امتیاز: 217
دادن امتیاز
[وضعيت كاربر:آفلاین]

پست تاریخ: پنج‌شنبه 16 اسفند 1386 - 04:31    عنوان: icon_important Body for life Diet پاسخگویی به این موضوع بهمراه نقل قول

Body for Life is a diet and exercise program created by Bill Phillips, the founder of EAS, a company that makes nutritional supplements. Designed for the serious body sculptor, the Body for Life diet is 12 weeks of dieting and intense activity. The active principle behind this rigorous diet and fitness program is that people will stick to programs that they see fast results from. It is designed to give you lots of energy so it includes a fair amount of calories. People who stick to this program should experience gradual, healthy weight loss.


Introduction - Body For Life
Body for Life is a diet and exercise program created by Bill Phillips, the founder of EAS, a company that makes nutritional supplements. Designed for the serious body sculptor, the Body for Life diet is 12 weeks of dieting and intense activity. The active principle behind this rigorous diet and fitness program is that people will stick to programs that they see fast results from. It is designed to give you lots of energy so it includes a fair amount of calories. People who stick to this program should experience gradual, healthy weight loss.

Balanced nutrition is the key to Body-for-LIFE

Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. For best results, eat six times a day.

_________________
این نیز بگذرد...

بازگشت به بالای صفحه

خواندن مشخصات فردی ارسال پیام شخصی ارسال email
sararad
مدير انجمن "زبان خارجه"
مدير انجمن


عضو شده در: 9 بهمن 1386
پست: 205
محل سکونت: اهواز iran.gif


امتیاز: 217
دادن امتیاز
[وضعيت كاربر:آفلاین]

پست تاریخ: پنج‌شنبه 16 اسفند 1386 - 04:33    عنوان: icon_important The Grapefruit Diet پاسخگویی به این موضوع بهمراه نقل قول

This diet is based on the premise that grapefruit has fat burning properties. The grapefruit diet lasts 12 days, but if an individual wants to continue they must take at least two days off before doing so. While there is no hard evidence that grapefruit burns fat, the diet does have some success stories.


Introduction - Grapefruit Diet
This Grapefruit diet is based on the premise that grapefruit has fat burning properties. The grapefruit diet lasts 12 days, but if an individual wants to continue they must take at least two days off before doing so. While there is no hard evidence that grapefruit burns fat, the diet does have some success stories.

On the grapefruit diet, the consumption of grapefruit with each meal was said to increase the metabolic rate, burning fat and enabling rapid weight loss. The grapefruit diet was eventually found to be entirely ineffective

_________________
این نیز بگذرد...

بازگشت به بالای صفحه

خواندن مشخصات فردی ارسال پیام شخصی ارسال email
sararad
مدير انجمن "زبان خارجه"
مدير انجمن


عضو شده در: 9 بهمن 1386
پست: 205
محل سکونت: اهواز iran.gif


امتیاز: 217
دادن امتیاز
[وضعيت كاربر:آفلاین]

پست تاریخ: یکشنبه 4 فروردین 1387 - 23:08    عنوان: icon_great Flatten your belly پاسخگویی به این موضوع بهمراه نقل قول

Am I Eating Correctly?
Q and A with diet creator
Cynthia Sass MPH, RD

Question: Can the amount of the MUFA be adjusted down and still work properly within the diet? For example, 2 Tbsp. of peanut butter on a slice of toast is a lot. I prefer just 1 Tbsp. But does that mess up the Flat Belly Diet planning?

Flat Belly Diet creator Cynthia Sass answers: The amount of MUFA on the Flat Belly plan is the right amount to realize the health benefits and control your hunger. I know 2 Tbsp. of peanut butter may seem like a lot but if you reduce it I'm concerned that you will not only take in less MUFA overall but your hunger will return more quickly and this could throw off your meal timing.

This diet specifically targets belly fat--unlike any other diet. That's because the Flat Belly Diet contains a significant amount of monounsaturated fats, or MUFAs. These unique fats--brought to our attention by researchers studying the health benefits of the Mediterranean diet and lifestyle--are like little miracle workers in your belly.

Studies show that moderate-fat diets--containing up to 40-percent fat--are more effective at helping people lose weight and keep it of for life than low-fat diets containing less than 30 percent fat. The additional fat makes food taste better...

_________________
این نیز بگذرد...

بازگشت به بالای صفحه

خواندن مشخصات فردی ارسال پیام شخصی ارسال email
نمایش پستها:   
ارسال موضوع جدید   پاسخ دادن به این موضوع   تشکر کردن از تاپیک   Printer-friendly version تمام زمانها بر حسب GMT + 3.5 Hours می‌باشند
رفتن به صفحه 1, 2  بعدی
صفحه 1 از 2


 

پرش به:  
شما نمی توانید در این بخش موضوع جدید پست کنید
شما نمی توانید در این بخش به موضوعها پاسخ دهید
شما نمی توانید موضوع های خودتان را در این بخش ویرایش کنید
شما نمی توانید موضوع های خودتان را در این بخش حذف کنید
شما نمی توانید در این بخش رای دهید

Powered by phpBB © 2001 phpBB Group
قالب فارسی شده توسط ایران یاد

INP-Nuke Copyright © 2005-2006 IranNuke Portal
Powered by  MyPagerank.Net
PHP-Nuke © 2004 by Francisco Burzi | INP-Nuke Copyright © 2005-2006 IranNuke Portal

مدت زمان ایجاد صفحه : 0.12 ثانیه