مدير انجمن "زبان خارجه"
عضو شده در: 9 بهمن 1386
محل سکونت: اهواز
| تاریخ: سهشنبه 6 فروردین 1387 - 12:15 عنوان: Hydrate , the the flat belly way
Hydrate, the Flat Belly Way
By Cynthia Sass, MPH, RD
Wondering what you can drink on this diet? Sassy Water* is the recommended beverage of choice during the 4-day Jumpstart phase, but many of our testers (and our staff) kept drinking it long after the Jumpstart.
As far as other beverages to drink with or between meals, I recommend plain water (if you need a little flavor, you can add a splash of 100-percent apple or white grape juice, or freeze 100-percent juices and bits of real fruit and add the cubes to your water--pineapple tastes great!). I also recommend unsweetened brewed hot and cold green, red, white or black tea, or herbal tea. Just use a splash of 100-percent juice, and if you use more, just account for the calories the juice provides by adjusting from your meal plan. The best way to do this is to swap it for a bit of fruit from a breakfast or snack.
Water, tea and small amounts of 100-percent juice (sometimes flavored with natural mint, ginger or other spices) are the healthiest, most nutrient rich beverages on the planet. Over the years, SO many people I've counseled who have pared their beverage intake down to these have told me how much of a difference it has made in boosting their energy, improving their skin, and reducing or eliminating their cravings...
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